I know how to calm myself down when I feel angry, upset or anxious.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I don’t enjoy my work, I find it dreadful.
Not at all
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I enjoy organizing groups, projects and work with people.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I lose my temper easily when I feel frustrated.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I can recognize and notice my emotions as I feel them.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I am aware of my strengths and weaknesses.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I struggle to build rapport with others genuinely.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
People have told me that I am a good listener.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I find it difficult to read and understand others’ emotions.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I find it hard to focus on things on a mid-term to long-term basis.
Not at all
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I get stuck and find it difficult to move on when I am frustrated or upset.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I avoid conflict and difficult conversations.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I ask people for feedback on what I do well and how I can improve.
Not at all
Rarely
Sometimes
Often
Very Often
Correct!
Wrong!
I set short term and long-term goals and assess them on a regular basis.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
I use active listening skills when someone speaks to me, ie pay attention to other’s emotions.
Not really
Rarely
Sometimes
Often
Very often
Correct!
Wrong!
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Self Awareness Quiz
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