Irregular bedtimes have a huge impact on kid’s behavior + development, says study

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Having healthy and consistent sleep time is important. Suggested sleep routines and length of sleep time is included here:

Not having a bedtime can basically give a kid jet lag without the travel.
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Source

Impetuz2019-04-13T08:06:21+08:00

Irregular bedtimes have a huge impact on kid’s behavior + development, says study ​