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[ad_1] Happy Chinese New Year! [ad_2] Source

[ad_1] "I now fully understand that a successful life is not necessarily the perfect one I had imagined it would be as I got older. Rather, it’s a life that rolls with the punches, adapts to changing circumstances, and makes the best of the here and now. It’s a lesson I should have learned decades ago. [...]

[ad_1] Sometimes we tend to be hard on ourselves too. Let's find out ways to support our young ones be kinder to themselves: How to Help Kids Who Are Too Hard on ThemselvesWhat experts call negative self-talk can also reflect an unhealthy tendency in kids to think the worst of themselves. [ad_2] Source

[ad_1] Let's boost our emotional well-being. 9 Simple Ways to Boost Your Emotional Well-Being in 2020A great way to welcome the New Year is to focus on your emotional well-being. After all, your emotional wellness is closely connected to your mental and physical health. According to therapist Keely [ad_2] Source

[ad_1] Tips to help ease our minds. Read on: How to Stop WorryingLearn to put a stop to anxious thoughts and break free of excessive worry. [ad_2] Source

[ad_1] How was your initial week of Jan 2020? Getting ourselves moving helps us regulate our minds and bodies. https://psychcentral.com/blog/the-benefits-of-exercise-for-anxiety/ The Benefits of Exercise for AnxietyAnxiety disorders are the most common mental disorders in the United States. They affect nearly 30 percent of adults at some point in their lives.1 National polls also show that anxiety [...]

[ad_1] Happy New Year! [ad_2] Source

[ad_1] Dear friends, wishing all of you a merry and joyful Christmas. Enjoy the lovely connections with family and friends. How To Stay Close With Your Partner, Even If You're Not Spending The Holidays TogetherWhile the end of the year is a time when many people come together to celebrate, it's also a time when some [...]

[ad_1] Try these evidence-based tools to help you handle life's stressors. Healthy ways to handle life’s stressorsWhen stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation and exercise. [ad_2] Source

[ad_1] What’s abnormal for teens and mood? Parents, here are 6 signs of teen depression to look out forWhile not every teenager experiences mood swings, it happens to enough teens during this phase of life to make many parents question what is and isn’t normal. [ad_2] Source