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Articles2019-02-13T03:29:06+08:00

How To Stay Close With Your Partner, Even If You’re Not Spending The Holidays Together

[ad_1] Dear friends, wishing all of you a merry and joyful Christmas. Enjoy the lovely connections with family and friends. How To Stay Close With Your Partner, Even If You're Not Spending The Holidays TogetherWhile the end of the year is a time when many people come together to celebrate, it's also a time when some couples part ways to [...]

By |December 29th, 2019|Categories: General|Comments Off on How To Stay Close With Your Partner, Even If You’re Not Spending The Holidays Together

Healthy ways to handle life’s stressors

[ad_1] Try these evidence-based tools to help you handle life's stressors. Healthy ways to handle life’s stressorsWhen stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation and exercise. [ad_2] Source

By |December 17th, 2019|Categories: General|Comments Off on Healthy ways to handle life’s stressors

Parents, here are 6 signs of teen depression to look out for

[ad_1] What’s abnormal for teens and mood? Parents, here are 6 signs of teen depression to look out forWhile not every teenager experiences mood swings, it happens to enough teens during this phase of life to make many parents question what is and isn’t normal. [ad_2] Source

By |December 5th, 2019|Categories: General|Comments Off on Parents, here are 6 signs of teen depression to look out for

How to Take a Break That Will Completely Reset You, According to an Expert

[ad_1] Now that school has ended and parents are taking a break too after a full school year, let's all take that important mental vacation. Recharge and refresh. How to Take a Break That Will Completely Reset You, According to an ExpertNeed a real break? Here's how to plan “stress recovery experiences” in order to “get back to your normal [...]

By |November 18th, 2019|Categories: General|Comments Off on How to Take a Break That Will Completely Reset You, According to an Expert

12 Ways to Protect Your Brain from Slowing Down with Age

[ad_1] "Exercising as a way to maintain the brain's plasticity" 12 Ways to Protect Your Brain from Slowing Down with AgeNew research points to 12 modifiable factors that can protect your aging brain. [ad_2] Source

By |November 11th, 2019|Categories: General|Comments Off on 12 Ways to Protect Your Brain from Slowing Down with Age
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