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How was your initial week of Jan 2020?

Getting ourselves moving helps us regulate our minds and bodies.

https://psychcentral.com/blog/the-benefits-of-exercise-for-anxiety/

The Benefits of Exercise for Anxiety

Anxiety disorders are the most common mental disorders in the United States. They affect nearly 30 percent of adults at some point in their lives.1 National polls also show that anxiety is on the rise
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