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"What’s at the root of our mind’s addiction to suffering, why do we compulsively cling to our pain, and how can we shift this unwise and unhelpful habit of ours?"

What can be done, then, to break this addiction to pain?

https://www.psychologytoday.com/…/negative-thinking-most-da…

Negative Thinking: A Most Dangerous Addiction

Why we can't stop thinking about the things that make us feel the worst.
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