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Having healthy and consistent sleep time is important. Suggested sleep routines and length of sleep time is included here:

https://www.mother.ly/news/irregular-bedtimes-have-a-big-impact-on-kids-behavior?fbclid=IwAR2TLcZ6b60quP32w5DRYoJNGplP7jBPYrScJUXdcwXEhfkEqGXdGZV6_qM

Irregular bedtimes have a huge impact on kid’s behavior + development, says study ​

Not having a bedtime can basically give a kid jet lag without the travel.
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