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It’s critically important that we recognise that much of what it takes to live well, maintain well-being and to minimise the likelihood mental health concerns are specific life social-emotional skills.

https://psychlopaedia.org/health/skills-overcome-pills-to-beat-depression/

Why skills beat pills when treating depression

Medication alone can rarely solve depression. A leading international expert explains how depression can be treated and even prevented through the right psychological therapy and learnt life skills
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