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Articles2019-02-13T03:29:06+08:00

How To Stay Close With Your Partner, Even If You’re Not Spending The Holidays Together

Dear friends, wishing all of you a merry and joyful Christmas. Enjoy the lovely connections with family and friends. How To Stay Close With Your Partner, Even If You're Not Spending The Holidays TogetherWhile the end of the year is a time when many people come together to celebrate, it's also a time when some couples part ways [...]

By |December 29th, 2019|Categories: General|0 Comments

Healthy ways to handle life’s stressors

Try these evidence-based tools to help you handle life's stressors. Healthy ways to handle life’s stressorsWhen stress becomes unmanageable, try evidence-based tools to tackle it in healthy ways, including social support, good nutrition, relaxation techniques, meditation and exercise. Source

By |December 17th, 2019|Categories: General|0 Comments

Parents, here are 6 signs of teen depression to look out for

What’s abnormal for teens and mood? Parents, here are 6 signs of teen depression to look out forWhile not every teenager experiences mood swings, it happens to enough teens during this phase of life to make many parents question what is and isn’t normal. Source

By |December 5th, 2019|Categories: General|0 Comments

How to Take a Break That Will Completely Reset You, According to an Expert

Now that school has ended and parents are taking a break too after a full school year, let's all take that important mental vacation. Recharge and refresh. How to Take a Break That Will Completely Reset You, According to an ExpertNeed a real break? Here's how to plan “stress recovery experiences” in order to “get back to your [...]

By |November 18th, 2019|Categories: General|0 Comments
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