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Articles2019-02-13T03:29:06+08:00

Accepting your darkest emotions is the key to psychological health

Acceptance seems to be linked to better mental health. https://qz.com/1034450/accepting-your-darkest-emotions-is-the-key-to-psychological-health/ Accepting your darkest emotions is the key to psychological healthA new study explains why it's ok to resist the messages of the "positivity" movement. Source

By |August 2nd, 2019|Categories: General|0 Comments

What stress does to the brain

Interesting findings on how stress affects us: What stress does to the brainResearchers at ETH Zurich have shown for the first time that selective release of the neurotransmitter noradrenaline reconfigures communication between large-scale networks in the brain. Their findings provide insights into rapid neural processes that occur in the brain during stressful situations. Source

By |July 26th, 2019|Categories: General|0 Comments

The Importance of Social Skills: Raising a Socially Intelligent Child

Positive relationships in life helps most individuals thrive. Children can learn important social skills to make meaningful relationships flourish. The Importance of Social Skills: Raising a Socially Intelligent ChildSocialization is an important part of adolescence. If you feel your child is struggling with social skills, skills groups and therapy may be helpful. Source

By |July 21st, 2019|Categories: General|0 Comments

Grief and Loss

Grief is a process and the need for support can come at any time. This is why it doesn’t matter if it’s a long time after your loss. We all grieve differently and it is not a weakness to grieve. The video shares some insight: Grief and LossIt’s natural to feel sad, depressed, anxious and angry when someone [...]

By |July 13th, 2019|Categories: General|0 Comments
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