When Life Throws You Curveballs, Embrace the ‘New Normal’

"I now fully understand that a successful life is not necessarily the perfect one I had imagined it would be as I got older. Rather, it’s a life that rolls with the punches, adapts to changing circumstances, and makes the best of the here and now. It’s a lesson I should have learned decades ago. I should not [...]

By |January 23rd, 2020|Categories: General|0 Comments

How to Help Kids Who Are Too Hard on Themselves

Sometimes we tend to be hard on ourselves too. Let's find out ways to support our young ones be kinder to themselves: How to Help Kids Who Are Too Hard on ThemselvesWhat experts call negative self-talk can also reflect an unhealthy tendency in kids to think the worst of themselves. Source

By |January 16th, 2020|Categories: General|0 Comments

9 Simple Ways to Boost Your Emotional Well-Being in 2020

Let's boost our emotional well-being. 9 Simple Ways to Boost Your Emotional Well-Being in 2020A great way to welcome the New Year is to focus on your emotional well-being. After all, your emotional wellness is closely connected to your mental and physical health. According to therapist Keely Source

By |January 14th, 2020|Categories: General|0 Comments

The Benefits of Exercise for Anxiety

How was your initial week of Jan 2020? Getting ourselves moving helps us regulate our minds and bodies. The Benefits of Exercise for AnxietyAnxiety disorders are the most common mental disorders in the United States. They affect nearly 30 percent of adults at some point in their lives.1 National polls also show that anxiety is on the [...]

By |January 7th, 2020|Categories: General|0 Comments
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