Study Identifies The Most Effective Mental Strategies That People Use To Get Through Aversive Challenges

//Study Identifies The Most Effective Mental Strategies That People Use To Get Through Aversive Challenges

Study Identifies The Most Effective Mental Strategies That People Use To Get Through Aversive Challenges

“the strategies correlated with success were: thinking about the positive consequences of getting to the end (this was also the most popular strategy); monitoring one’s goal progress; thinking that the end is near (the second most popular strategy); and emotion regulation (e.g. trying to stay in a good mood)”

Study Identifies The Most Effective Mental Strategies That People Use To Get Through Aversive Challenges

By Christian Jarrett. Trait self-control and effective strategy use may represent two separate routes to greater persistence.


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By |2019-06-15T12:07:24+08:00June 15th, 2019|Categories: General|0 Comments

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